RECIPES- Amino-Charge Protein Shake

A yummy easy to digest protein drink containing the best usable calcium, glucosomine and greens.  It's a meal replacement or an added boost, depending on what you need.

 

Amino-Charge Protein Shake

 

one serving

 

2 scoops Amino Charge Protein Powder

1 Tbs. True Greens

1 Tbs. OsteoProCare or OsteoOmegaCare

2 tsp. FlexioPlus(4 droppers-ful)

1 tsp. cinnamon

6 oz. water or soy/rice/hazelnut/cows milk/juice- use what you like!

1 Tbs. plain yogurt

¼ cup fresh or frozen fruit, optional

like bananas, blueberries, apples, strawberries, blackberries, raspberries, peaches

1 tsp. Amino regulator (3 droppers-ful)

 

1. Put everything except the Amino regulator in the blender and blend briefly. Add the Amino regulator and blend a few seconds. Pour into a glass and enjoy.

 

2. This can also be shaken in a covered jar if you are not not putting in fruit that needs to be blended.

 

3. It is best to drink this within 10 minutes because of the action of the Amino Regulator.